Easy 7-Day Meal Plan with 5-Ingredient Dinners, Created by a Dietitian

This easy seven-day meal plan features easy-to-follow recipes and dinners with just five ingredients—not including oil, salt and pepper. While we chose easy recipes with short ingredient lists, we ...
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7 Brew is offering 7 days of Christmas deals. Here's what they are.

Coffee lovers can cash in on a week's worth of deals at 7 Brew starting in just a couple days. The coffee chain is holding its annual "7 Days of 7 Brew" promotion starting on Sunday, Dec. 7. The ...

7-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
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7-day no-sugar, high-protein meal plan, created by a dietitian

Pass on the added sugar and pump up the protein with this 7-day plan. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...