In Orange County, Calif., Taylor Mason, a 33-year-old high-school teacher, relishes her summers without teens. One of her usual happy places is her local Planet Fitness gym. This season, she can’t get ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal. The ACSM Worldwide Fitness ...

Plus, trainer insights on how to get the most out of every minute.

OceansideOceanside — As a former pro baseball player, Jonathan Graves learned that working out in sand doubled his fitness results. Then while recuperating from ankle surgery last year, he discovered ...

JACKSONVILLE, Fla — One of the most popular events to watch during the summer Olympics is gymnastics. There are a lot of classes and camps for kids and teenagers to learn gymnastics, but what if ...

When “spastic ball” starts, it’s better to duck first and ask questions later. This is Old School P.E., a two-hour exercise program strictly for adults, built around grown-up versions of gym class ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

As many active adults participate in low-impact exercises and activities that protect their joints, exercise and fitness companies are developing next-generation, innovative and “smart” workout ...

ORANGE, Conn. (WTNH) — Throughout his life, seven-year-old Alex Stamboulidis has been beating the odds. “We were told that he would never be able to do anything athletic,” recalled his mom Tori-Anne ...