The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

ROCKWELL — Joan Beaver’s Tuesday mornings kick off with a pool party. During the Aqua Zumba class at the Saleeby-Fisher YMCA, she dances, sings, laughs and splashes her classmates. “They had me at the ...

What is it: It is the fun Zumba dancing that includes Latin, salsa and reggae steps put to all kinds of music, except in water instead of a dance studio. What to wear: For this class all you will need ...

It resembles traditional Zumba, but with one extra element. Fitness enthusiasts, welcome to Aqua Zumba. "It's still every bit as fun, (and) it's very music-driven," instructor Dulce Stevens said.

Cost: There are daily passes for $1.50-$4.75; 10-day passes for $17.50-$22.50; and six-month or yearly passes for $140-$291. More info: Go to www.ci.loveland.co.us Twice a day on Fridays, once in the ...

From all indications, Jamie Wunderlich is preparing to lead a typical water aerobics class. She sets up an exercise mat in front of the pool and welcomes the participants, most in their 60s, as they ...

STATEN ISLAND, N.Y. — Music pulses from the stereo as more than two dozen swimsuit-clad women move their hips, shimmy and twist. They listen as the instructor tells them to smile, give attitude and ...