The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with many clients who were interested in putting on size and reaping the many ...