As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

My daughter and her best friend started their own business. They made business cards and put the QR code to their Red Cross babysitting certification on the back. Their first client was a neighbor ...

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, and usually a lot more enjoyable when someone else is right there burning ...

MAYBE IT’S THE time of year, I don’t really know, but this has been coming up a lot lately, so here I go again. Most of us aren’t really looking to live forever and that’s good because the odds are ...