Bodybuilding legend Lee Labrada broke down why building and maintaining muscle is key for independence and health as we age.

You've probably noticed by now that there's a lot of debate on the topic of weight training versus Pilates for building ...

I asked a Pilates trainer and a strength coach if Pilates builds muscle like lifting weights — here’s the truth.

Eating 1.6-2.2 grams of protein per kilogram of body weight helps with muscle growth. Managing your stress and getting enough sleep helps preserve muscle mass. Lean muscle helps improve your posture ...

A large portion of people who work out regularly aspire to build definition, strength, and a physique that appears athletic, but does not make them look like a bodybuilder. Active adults who are ...

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I am focused on building lean muscle while still keeping my core defined, so this is the post workout drink I make every day.

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...