A certified personal trainer and strength-conditioning specialist share the eight best standing core exercises to move better outdoors.

Add Yahoo as a preferred source to see more of our stories on Google. Rotational exercises, such as woodchops and Russian twists, engage a broad range of abdominal muscles around the front, side and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

You've done planks, sit-ups, deadbugs and birddogs. Maybe you've even tried a hanging knee raise or a standing woodchop. But ...