Most people know that there are many benefits to maintaining a healthy diet. Longer lives, disease prevention and an ideal weight are all results of eating healthy. But how can you know which foods to ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

You're strolling through the supermarket, shopping list in hand. Suddenly, your eyes stop on an eye-catching pile of oranges wrapped in red tights. You had no intention of buying them, but something ...

Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes. They found that higher carotenoid intake may reduce the risk of developing multiple health conditions.

For starters, the science is black-and-white: Richly hued fruits and vegetables contain vitamins, minerals and phytonutrients that can help prevent heart disease, diabetes, high blood pressure and ...

This question was submitted by Ms. Tyus’ fifth-grade class at Benton Elementary School. “Fruits and vegetables contain chemical compounds or pigments that cause variations in color,” explains Clayton ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...