If you’re looking for a simple way to boost your plant-based protein intake, beans are one of the best foods you can add to your diet. Both black beans and pinto beans are versatile, affordable, and ...

Our editors recommend the best canned vegetables for cooking. From soups and pastas to side dishes and dips, these canned ...

Beans are well-known for their fiber, and for good reason. One half-cup of cooked black beans provides around 7.7 grams of fiber, which is a solid start toward the recommended daily intake. According ...

Black and pinto beans are both good plant-based sources of protein and fiber. Despite some small differences in micronutrient content, the two beans are very nutritionally similar. In general, beans ...

Cooking dried beans is much easier than you think. Cooking dried beans is much easier than you think. (Dreamstime/TNS) Dreamstime / TNS Let’s be clear: canned beans are simply not as tasty as the ...

Registered dietitians list all the impressive health benefits of black beans—plus easy ways to eat more of them. But it’s the nutrients found in black beans that provide several impressive health ...

Black beans and chickpeas are both nutritious, plant-based choices that supply protein and fiber as well as other nutrients.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...