Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

From taxes to death and everything in between—life is full of worry and anxiety for most, if not all, adults…and it turns out that our kids know a thing or two about stress and worry, too. Obviously, ...

The holidays arrive with excitement for many families, but for preschoolers, they also bring disruption. Travel, unfamiliar faces, schedule changes, and heightened expectations can turn joyful moments ...

In his latest book, Dealing with Feeling, Brackett shares the emotion regulation skills that can help both kids and adults relate to themselves in a different way. He’s an advocate of changing how we ...