Fit&Well on MSN

All you need is a set of dumbbells and these five simple exercises to build stronger arms

Memorize this simple routine and you can use it anytime you need an upper-body workout ...
Fitgurú on MSN

Build stronger arms at home with just dumbbells: The 5 exercises fitness experts swear by

You don't need an expensive gym membership to build stronger, more defined arms. With one pair of dumbbells and the right ...

I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength

I tried this 4-move dumbbell workout from celeb Jessica Biel, and here's what happened ...
Today

10 Dumbbell Exercises to Strengthen the Lower Body and Improve Balance

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...
Woman & Home on MSN

Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do it

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...
AOL

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Whether it's to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...