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EL PASO, Texas (KVIA) -- No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of the most powerful, affordable and overlooked ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When people hear the word "superfood," they often think of pricey powders or trendy berries. But one of ...