Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...

Throughout my consulting career, I've observed a concerning pattern: In their quest to make work more tolerable, many professionals inadvertently make it less meaningful. I have found there to be a ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

The relationships between different people can change over time, as the result of their life choices, internal or external experiences and various other factors. Some people develop a greater tendency ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

Your child has a homework assignment due tomorrow. The worksheet is sitting on the table. The pencil is right there. You’ve reminded them three times. Yet somehow, an hour later, they still haven’t ...