Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully to ...

What does a good biceps curl look like? Walk into a busy gym, and the answer may vary from one person to the next. Some ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness. But this is the real world, which means most of us have to juggle careers, family commitments and social ...

This one goes out to the minimalist lifters.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

You finish a workout without difficulty, but carrying groceries upstairs leaves your legs feeling unsteady.

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...