Single-rope, freestyle jump roping is one sport that is increasingly becoming a favourite among fitness freaks, both as a competitive activity and a way to increase muscle strength. Some jumpers jump ...

It's International Fitness Week and as well as FREE gym passes, Fitness First has given us some tips on how to make your gym workout more exciting – and effective. As we reported yesterday, it's ...

It's OK if you've never heard of freestyle football. Caitlyn Schrepfer is the second-best female freestyler in the world, but until she was 16 or 17, it wasn't on her radar either. Let's first ...

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your ...