While accountability can be important and helpful when trying to lose weight, many people frown at the notion of having to pay for something they could get for free from a friend or family member.

Fad diets come and go, but the GOLO diet has been making the rounds for years now. It’s easy to see the appeal: The promise of a pill that curbs hunger, burns fat and heals your metabolism sounds like ...

The GOLO diet is a weight loss program that focuses on consuming nutritious whole foods as well as a supplement called Release, sold by the diet maker. People on the GOLO diet are encouraged to reduce ...