a) Keeping your abs tight, step back with your right foot and lower into a lunge until both knees are bent 45°. b) Next, squeeze your glutes as you push through your left heel and kick your right leg ...

Stand with your legs shoulder length apart. Lift your right leg from the knee and move it in a circular roundhouse. Land out to the side, wider than you started and immediately squat down, channeling ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

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