In my book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, I spend an entire chapter reviewing the importance of friendship. The longest-running study on happiness, for ...
Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...
If you have a loved one with a mental illness, compassion fatigue can set in quickly. Of course, you still love this person. Of course, you are still committed to helping them get better. And you also ...
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