Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. There’s nothing quite like running in minimalist running shoes.

Barefoot running is gaining strong momentum across the United States, especially among athletes and fitness enthusiasts looking for more natural ways to build strength. Unlike traditional strength ...

For as long as human beings have been upright, we have run. The exact date at which we began doing the ol’ left-right-left is impossible to say, but evolutionary biologists suggest it to be between 2 ...

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.