MACON, Ga. — You know the saying "New Year... New Me." Many of us are already thinking about those 2026 goals, like hitting the gym more, saving cash or just eating better. The challenge isn't ...

A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...

HONOLULU (KHON) — Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year’s resolutions? And, do they actually work? Vilmarie Baez, an ...