Welcome to our new column, Expert Habits, in which thinkers, leaders, and other high performers talk about the habits and routines that help them live a better life. Shi Heng Yi has spent a lifetime ...

Shi Heng Yi, a Shaolin master and the head of the Shaolin Temple Europe, brings a unique perspective to the modern issue of depression through his teachings and TED Talks. His approach combines the ...

Shi Heng Yi, founder of the Shaolin Temple Europe, debuts with a methodical introduction to Shaolin, a combination of meditation and martial arts that aims to unite body and mind. Drawing from more ...

Shaolin training is not about flashy movements or instant results. It is built on repetition, discipline, and learning to stay calm while experiencing intense physical pain. Under the guidance of ...

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany. Get Make It newsletters ...