The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big-with grand ...

The protein craze hasn’t waned one bit over the last several years, thanks to its positive impact on several areas of health—from blood sugar management to muscle growth and maintenance. As a ...