We are always on the lookout for the right mindfulness practice. This may feel overwhelming at times, especially when it ...

You've probably heard it a hundred times. "Just sit down, close your eyes, and breathe." Simple, right? Except for a lot of us, those words feel more like a challenge than an invitation. Your legs ...

Whether you prefer Vajrasana, Sukhasana, Padmasana, or Siddhasana, the best meditation posture is the one that allows you to ...

There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single thought, you’re not doing meditation correctly. That simply ...

Sitting still can almost feel like torture at times, so when I think of meditation, I'll admit I'm not always excited to jump into it. Although I can say that, once I'm in it, I love it, but to ...

January 31, 2015 Add as a preferred source on Google Add as a preferred source on Google Buster Benson, the founder of 750words, explains how writing is a form of meditation we can all do. Instead of ...

Serial entrepreneur Ben Casnocha has long been interested in meditation’s potential to reduce stress. But in 2012, he delved into it seriously–really seriously–through silent meditation retreats. He ...

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...