How a Second Weekly Speed Workout Helped Me Break 1:30 in the Half Marathon

In my 39th year, after a steady stream of successful races, it was time to level up my training. Fresh off the hardest ...
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A Beginner’s Guide to Speedwork: How to Start, Avoid Injury, and Keep Progressing

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

8 Treadmill Workouts Pro Runners Swear By for Better Performance

It’s tough to escape the treadmill when the weather starts to turn. And while cruising through an easy run with entertainment ...
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
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Want to sprint like a World Cup star? This 4-move speed workout will help you train for the pitch.

THE FIFA WORLD CUP has taken over North America, and, like so many others, you might have caught football fever. Whether you’re itching to hit your local park for some pickup soccer or you’re already ...
Outside

Try this Fun Inverted Pyramid Workout to Build Miler Speed

Looking for a workout that might help you convert your road-racing skills to a mile PR? My favorite is one I call the inverted speed pyramid. Doing it a couple of times, a week apart, starting 2½ ...