Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Players are increasingly turning to at-home tennis training, using space-efficient setups and adaptable drills to improve skills without court access. Wall drills, rebound trainers, and ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit the ...

Varsity Maine reporters ventured out Thursday to visit Cony tennis, Cape Elizabeth girls lacrosse and Poland track and field preseason practices. Here’s what we learned at Cony: AUGUSTA — Kira Gregor ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...