Our athletes share their best tips for fitting IRONMAN training into a full and fulfilled life. Who knows the best life hacks for squeezing in tri training better than our very own athletes? We took a ...

SALT LAKE CITY — When most people think about staying fit as they get older, they focus on the usual suspects: strength, mobility and cardio. But reaction time is a crucial cognitive and physical ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say that I am the fastest runner. My goal half marathon ...

When I started running, one of my high school track coaches prescribed time-based runs instead of mileage. What would look like a typical four- to five-mile run on our calendar, he prescribed in ...