Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

If you're a triathlete, you probably really like swimming, biking, and running. As a cardio junky, it might be hard to pull yourself away from your sport-specific training plan to focus on strength ...

Many triathletes are guilty of one key mistake in their training plans. Despite spending hours swimming, cycling and running, strength and conditioning is often overlooked. However if you want to ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

Preparing for an IPO or increasing a company’s valuation is like training for a triathlon. Success isn’t just about raw strength; it requires strategy, precision and efficiency. As a triathlete, I’ve ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...

Nanticoke native Mark Malshefski was inspired by a friend who competed in the 2023 Back Mountain Triathlon and now not only competes himself but is the founder of a 5K race that brings different parts ...

Brandt started working with a local coach on his swim, bike and run skills, did short races and “sprint triathlons” and just kept building up. Each race brought greater strength, clarity and ...

In four weeks, thousands of athletes from around the world will come to Chicago to compete in the Lifetime Chicago Triathlon. WGN’s Mike Lowe is participating again and raising money for a good cause.

What is you weakness? Swimming? flexibility, tight hamstrings, not a good climber on the bike, lower back pain, no upper body strength, mentally burned out and unmotivated? The off-season is a great ...