As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Greek yogurt is high in protein, calcium, and other nutrients that can support bone health, digestion, and weight management ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Right now, many are tapped out with all the strain from the pandemic. Consumer Reports health experts reveal some easy, healthy fixes that might already be in your fridge. Like so many people, Jessica ...

A few years ago I was on a podcast and the host asked me how I felt social media had changed our relationships with food. My answer was that in all the years I had worked in the area of nutrition, ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

From intuitive eating to social connection, new research suggests that how — and why — we eat may matter just as much as what we consume.

No one can really fault you for eating a piece of fruit. After all, fruits and vegetables are both essential to a healthy diet. The CDC recommends that adults consume between one and a half and two ...

We don’t know about you, but we have been in our “ground beef era” this year. Our team has developed some amazing recipes ...