A Canisius College study reveals women sleep better with pet dogs than with husbands or partners. Researchers say dogs offer ...

It’s not as extreme as burnout, but it can’t be cured with eight hours of sleep.

Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...

From night sweats to anxiety, here's why perimenopause can make sleep so difficult and what treatments may help.

Credit: Getty Images Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, and aging, affecting overall health across the lifespan.

Here's what's behind the data.

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

The buzz is growing around sleep apnea right now, thanks to a potential “sleep apnea pill” and other promising new treatments on the horizon. Yet experts say the next real breakthrough won’t come from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research points to poor sleep as a cause of poor heart health in menopausal ...