The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Disclaimer: breath-holding exercises are extremely dangerous. You can die – seriously. Never practice alone, always use a qualified spotter, and never push yourself beyond your limits. The eternal ...