The best exercise for surfing is just more surfing. There are a few ways to replicate the feeling, motions and movements of being in the ocean – and when some high pressure creeps in, and the swell ...

I was actually looking forward to being choked out by six-time Jiu Jitsu world champion, Rafael Mendes. Or perhaps being tapped out with a bone-twisting armbar – at the very least. But my fatalistic ...