Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Nonnamaxxing, the wellness trend having a major moment right now, encourages people to slow down and enjoy the simpler ...

Stress, digital overstimulation and chronic sleep loss are placing the human brain under sustained strain. Experts warn this ...

Families in Ahmedabad and Surat reportedly brought in bouncers to monitor teenagers with severe phone and gaming dependence.

A leak suggests Apple and Samsung are working on a Spatial iPhone with a holographic display that projects depth effects ...

Want to improve your mood? Start by dialing back the doomscrolling. You don't have to go offline altogether, but small ...

Neetu Kapoor revealed that she struggled with sleeplessness and began drinking after the death of her husband, Rishi Kapoor, ...

In what may be the biggest challenge to Whoop’s dominance since the company first released its wearable in 2015, Google has ...

The truth wasn’t that far off; it uses an E Ink technology that combines tiny black and white particles with an electric ...

Brick is an incredibly useful tool that simplifies the act of limiting access to your phone, and helping minimise screen time ...

Avoiding screens before bed is only half the picture. Here's the full daily light schedule sleep doctors actually follow for ...

With a simple, screenless design and long battery life, the Fitbit Air has a lot of similarities to the Whoop 5.0, but costs ...