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Sleeping at 4AM and waking up at 12PM DOES NOT equal to 8 hours of sleep. read caption 🌙 Let’s talk about something that’s often misunderstood — sleep timing. A lot of people believe that as long as they get 8 hours of sleep, it doesn’t matter when they sleep. But here’s the truth: sleeping from 4AM to 12PM is not the same as sleeping from 10PM to 6AM. Your body runs on what’s called the circadian rhythm, a 24-hour internal clock that regulates everything from hormone production and body temper
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TikTokempowerbysumayaa_
Anthony Zizz | Marathoner & Athlete | Nutrition Focused on Instagram: "4am changed everything for me… Here are 10 rules I follow to make waking up at 4am feel effortless 👇 ✅ No phone after 7pm Blue light wrecks your melatonin and keeps your brain wired when it should be winding down. ✅ Eat dinner early Late meals spike your body temp and digestion — making it harder to fall into deep sleep. ✅ 1 hour of no stimulation before bed No content, no chaos. Just silence, reading, or slow movement. Help
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Anthony Zizz | Marathoner & Athlete | Nutrition Focused on Instagram: …
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