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Lasanha em processo de emagrecimento? Temos 💅💅 400 calorias da lasanha 29 calorias de 20g de doce de leite da @heymubrasil cupom: Paulabeatriz Lasanha: 35g de massa crua Molho: 150g extrato de tomate 100g de patinho moído 1 fatia de queijo mussarela (se quiser pode acrescentar requeijão light entre as camadas) Air fryer 10 minutos | Paula Beatriz
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Lasanha em processo de emagrecimento? Temos 💅💅 400 calor…
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WEIGHTLOSS AND FITNESS COACH on Instagram: "This is what 100 calories of some popular biscuits look like 😎😊"
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Felipe Tavares | Treinador | Mentor Fitness on Instagram: "A receita mais esperada, o mingau de aveia proteico com whey da @darklabsuplementos 😋 Calorias e macros: 629 Calorias 100g de Carboidrato 15g de Gordura 28g de Proteína Ingredientes: - 100g de aveia em flocos finos (pode usar menos ou mais dependendo do seu objetivo) - 5g de canela em pó - 1 sachê de adoçante - 260ml de água - 15g Whey de Cookies & Cream da Dark Lab (pode usar mais se quiser mais proteína ou mais doce) - 1 Maçã Gala - 1
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