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9 Simple Exercises To Fix Your Bad Neck Posture - LifeHack
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lifehack.org
Ever notice someone with a flat lower back and a rounded upper back, like they have no backside at all? That’s what’s known as a Swayback posture. Swayback happens when the posterior-lower glutes become overactive and tight, pushing the pelvis forward and hiding the bum. 🍑 To improve swayback posture and boost mobility, you’ve got to shift the pelvis back and loosen up the lower glutes. One of the most effective ways to do this is by activating internal rotation in the hips. This will help pull
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FacebookZac Cupples
Upper back/neck ALWAYS tight? Most people carry tension in their upper back, traps, and neck… not because those areas are the problem, but because they’re compensating for poor posture and dysfunctional breathing.⁠ ⁠ Hours of sitting, screen time, and slouched posture cause the shoulders to round forward and the head to shift out of alignment. This puts excessive strain on the cervical spine and upper thoracic region, leading to tightness, stiffness, and pain.⁠ ⁠ 👉 One of my favorite corrective
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