Mike Chang's Daily FLOW TRAINING | Morning Routine
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Mike Chang's Daily FLOW TRAINING | Morning Routine
2.4M viewsMay 25, 2019
YouTubeMike Chang
7 Min Flow Training - Daily Morning Practice
8:21
7 Min Flow Training - Daily Morning Practice
48.3K viewsJun 24, 2019
YouTubeMike Chang
60 Min Morning Flow Practice - Bali
1:07:24
60 Min Morning Flow Practice - Bali
91.7K viewsNov 25, 2019
YouTubeMike Chang
Day 7: Morning Flow Practice: 60 Min Birthday Flow Practice
1:15:50
Day 7: Morning Flow Practice: 60 Min Birthday Flow Practice
12.3K viewsNov 29, 2020
YouTubeMike Chang
12 Strength Exercises I Do Every Morning
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12 Strength Exercises I Do Every Morning
18.3K views9 months ago
YouTubeMike Chang
35 min Flow Practice
50:31
35 min Flow Practice
84.2K viewsJun 10, 2019
YouTubeMike Chang
Flow60 Morning Exercises with Mike Chang
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Flow60 Morning Exercises with Mike Chang
26.5K viewsJan 2, 2025
TikTokmikechangwellness
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Energize Your Morning with Mike Chang's Flow60 Routine
49.9K viewsJan 4, 2025
TikTokmikechangwellness
1:11
I my morning practice today by mopping the floor and cleaning the house. It’s a wonderful stretch for my legs and great for warming up my shoulders, hips, and back. Cleaning is cleansing for the mind and soul. All movement is exercise. Some people like to do gardening or yard work. Find the things that you enjoy doing and get your daily movement in. | Mike Chang
143.7K viewsSep 11, 2024
FacebookMike Chang
0:50
Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang
790.8K viewsMay 27, 2024
FacebookMike Chang
1:28
Try to run in place as fast as you can for 90 seconds. Comment “CHALLENGE” and check your DM to get the 30 Day Flow Challenge to do a Flow60 practice everyday for 30 days. Increase your: - Strength💪 - Mobility🤸 - Inner Peace ✌️ A Flow60 practice is a holistic practice that includes tap massage, strength training, stretching, breathwork, and meditation all in one daily routine for total state of well being. | Mike Chang
328.4K views10 months ago
FacebookMike Chang
1:08
The best time to do our daily practice is first thing in the morning ideally when the sun rises and in the evening right before falling asleep.This way, we can start our day feeling physically, energized, and mentally clear. We can finish our day in the same state by clearing attention in the body and stress from the mind, allowing us to prepare our body of mind for recovery during sleep. | Mike Chang
91.9K viewsApr 12, 2025
FacebookMike Chang
1:27
If you feel tight in the morning, then do a quick stretching session right in bed before getting out of bed. Just take one to two minutes to release a little bit of attention. Just that little bit would already help your body feel more loose. | Mike Chang
1.8M viewsMay 25, 2025
FacebookMike Chang
11:54
11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equipment | Mike Chang
25.8K viewsOct 14, 2020
YouTubeMike Chang
Let's go live and talk about working out.
10 months ago
YouTubeMike Chang
1:03
Sunrise tap massage with Natalia. It’s always nice when we get to do practice together first thing in the morning. I if you want to activate your energy, first thing in the morning, make sure to add tap massage into your daily morning routine. | Mike Chang | Flow60
1.3K viewsFeb 27, 2024
FacebookMike Chang | Flow60
0:45
Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang
3.3M viewsAug 29, 2025
FacebookMike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
972K viewsAug 10, 2023
FacebookMike Chang
1:21
This is my 60 second practice that I do throughout the day. Even though I do a practice every morning and evening, sometimes throughout the day, I find tension building up in different parts of my body, therefore, instead of waiting till the evening time to release it, I just release it right away by doing this 60 sec practice. Feel free to try this out however, keep in mind that this practice was specifically designed for me and not for somebody else's body. To create your own 60 second practic
57.8K viewsSep 28, 2023
FacebookMike Chang
1:25
Just doing a free flow practice where I move according to how my body feels. my free flow practice can be only a few minutes long and sometimes it could last for over an hour. The benefit of this intuitive approach to doing practice is to practice pay attention on how our body feels and evolving our moves accordingly. The downside of this approach is it Lack structure which is not good for those that are struggling to be consistent. | Mike Chang
56.6K viewsNov 8, 2024
FacebookMike Chang
1:23
The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang
1.1M viewsAug 11, 2023
FacebookMike Chang
1:09
Anytime when you exercise, anytime when you’re doing any movement that does not require you to think, practice bring your attention to the present moment. Practice silencing your mind by paying attention to your breath and to the feeling sensations in the body. By doing so you will be able to put your mind in a meditative state, therefore training Your ability to focus and expand your awareness while at the same time conditioning your physical body. | Mike Chang
54.2K viewsMay 4, 2025
FacebookMike Chang
1:44
Why I do a 60 second practice? Because I believe that doing something is always better than doing nothing. This simple motto that has helped me stay consistent with exercise and self care for over 30 years. This practice is called Flow60 and it’s 60 moves in 60 minutes. Do it every morning when you wake up and do just the second half of it before bedtime. It’s a routine that you never skip like brushing your teeth and taking a shower. You do the same routine every time. Sometimes it ends up bein
181K viewsNov 1, 2023
FacebookMike Chang
1:17
Try this 30 seconds JUST TAP YOUR BODY AND WATCH HOW GREAT YOUR BODY FEELS afterwards!Do tap massage every morning when you wake up to activate the energy in your body.For those of you that have tightness in your lower back or pains in your neck, this really helps relax the muscles in those areas so the pain goes away. | Mike Chang
75K viewsSep 5, 2024
FacebookMike Chang
15:29
15 Min Morning Yoga Flow | Full Body Yoga For All Levels
427.1K viewsMar 19, 2025
YouTubeCharlie Follows
59:26
60 minutes Flow60 practice
295.7K viewsApr 17, 2023
YouTubeMike Chang
37:36
35 Min Beginner's Flow60 Practice
149.9K viewsSep 25, 2024
YouTubeMike Chang
31:26
30 Min Morning Yoga Flow l Full Body Workout
189K viewsApr 12, 2025
YouTubeTravis Eliot
21:09
Morning Fascia Reset: Feel Better in 10 Minutes ft. Mike Chang
175.2K views9 months ago
YouTubeJason van Blerk
8:06
7 Min Flow Training - (follow along)
1.6M viewsSep 10, 2019
YouTubeMike Chang
1:30
I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
461.4K viewsMay 8, 2024
FacebookMike Chang
0:51
The full twist is one the most popular moves within the 60 exercises of the flow60 practice because it releases tension and stiffness from the entire backside, just by using your hands and arms, opens up the spine through the twisting movement and calms the nervous system Try doing this for 15 seconds to 30 seconds for beginners. As your body gets stronger and more accustomed to the movement, try doing it up to 2 minutes without stopping. Your body will feel instantly more relaxed and loose afte
118.4K views8 months ago
FacebookMike Chang
0:56
Tap your body everyday to increase energy flow, release toxins, calm your nervous system, and release tension. Tap your whole body from head to toe. Go hard on some areas and softer on others based on how it feels. If you tap too hard, you bruise yourself. If you tap too soft, it’s ineffective. The perfect amount of pressure is one that is just hard enough so it feels good allowing you to stay calm and relax. For the full practice, join the 30 Day Flow Challenge. Comment “CHALLENGE” and I’ll sen
170.8K viewsSep 5, 2025
FacebookMike Chang
1:22
Most people have pain and tightness in their body because they don’t know how to get rid of it or they do know what to do but have not been able to make it a habit long you know for the results to last. Many turn to mainstream doctors, which then lead them towards medication and procedures that often makes the matters worse because they didn’t focus on building habits to improve their health and state of mind. I spent the last 4 years working with people to help them - build a habit for daily mo
4.3K views8 months ago
FacebookMike Chang
1:27
When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang
474.9K views10 months ago
FacebookMike Chang
1:27
Hugging somebody for at least 20 seconds activates “love hormones “on along with a deep physical and energetic connection.Your personal energetic field integrate with the other creating a feeling of deep connection. There are many habits that we can do every day to increase the quality of our life and this is definitely one of them. The best daily habit you can do for yourself is to have a morning practice that you can wake up to activate your energy, increase your strength and mobility, and sta
729.2K viewsJul 31, 2025
FacebookMike Chang
0:48
The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
71.7K viewsSep 14, 2025
FacebookMike Chang
0:49
Do these 8 face massage exercises every morning upon waking up and every evening before going to bed to increase your health and longevity. These exercises will increase circulation in your sense organs (sight, smell, taste, hearing, feel) release tension from the muscles, increase mental clarity, focus and presence. | Mike Chang
112.4K viewsNov 4, 2024
FacebookMike Chang
1:30
If you want our body and mind to be strong, balanced, and in harmony, we need to do the right exercises. Often times, this could take a very long time to finish a routine that involves all these different exercises. I created the flow60 training system bc I couldn’t find something that exist that had all of these benefits in one practice. It took me over 6 years to create this approach and it’s helped thousands of people already increase their health and longevity on a daily basis while spending
81.4K viewsOct 2, 2024
FacebookMike Chang
1:15
This practice can help you become more peaceful, along with all the other benefits of exercise, bike, strength, endurance, cardiovascular, flexibility, fat loss. If you want to become more peaceful, you have to do these three things. If you don’t, you will still gain the physical benefits, but not the inner peace. 1. Increase your ability to feel the body more. This is done by tapping the body, using strength training to exert the body, stretching the body, doing breathing exercises, and meditat
104.5K viewsJan 1, 2024
FacebookMike Chang
11:54
10 min Intense Flow Workout at home (with guided Meditation)
59.7K viewsJun 26, 2020
YouTubeMike Chang
1:07
5 Types of Exercises I Do Every Day
12.1K views6 months ago
YouTubeMike Chang
1:40:47
Killing the Fitness Lie: A Return to Biology with Mike Chang
8.4K views11 months ago
YouTubeHuman Garage Experience
30:31
Do This 30-Min Morning Flow Every Day | Full Body Wake-Up Yoga Practice
7.2K views2 months ago
YouTubeYoga with Emilie
2:30
5 Types of Exercises I Do Daily For Health and Longevity
12.9K views3 months ago
YouTubeMike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
31.7K viewsApr 12, 2024
FacebookMike Chang
0:51
Unlock Your Nostrils To Breathe Better
2.6K views4 months ago
YouTubeMike Chang
1:30
These tap massage exercises release, tension, drains, and lymphatic system, opens up the facia tissues for more . Tap massage are from part one of the Flow60 practice. Part 2 is strength training to build muscle, endurance, mobility, increase circulation, as well as release built up pressure and blockages Part 3 is stretching using 12 exercises, focused on releasing tension in the spine while calming the nervous system Part 4 is breathing and meditation: breathing clears, stuck emotions from the
3.7K views8 months ago
FacebookMike Chang
1:06
This is an attention training exercise. Your eyes may burn, but stay with it. Every blink breaks focus. Ten blinks a minute equals 600 distractions an hour. Imagine how much sharper you’d be if you could cut that down. Try it now. Hold your gaze for one full minute. Notice how your focus strengthens when you stay present. This simple practice trains your ability to control attention, in work, conversations, or anything you care about. | Mike Chang
304.2K viewsOct 13, 2025
FacebookMike Chang
11:50
15 Min Morning Practice - Breath, Yoga, Meditation
13.3K viewsJul 18, 2021
YouTubeMike Chang
1:21
I clear my nostrils every morning so I can breathe better and have more clarity. I often do this in the restroom to start or in the shower. Then when I’m doing my practice, I also do this outside to get more oxygen. For the most effect, do 10 to 20 times on each side by alternating back-and-forth between both nostrils. For an added effect, on the last exhale, hold your breath and don’t breathe in for at least 20 to 30 seconds then slowly breathe in through your nose. This extra tip at the very e
85.2K viewsApr 22, 2025
FacebookMike Chang
17:26
Family Home Sled Workout
1.6K views9 months ago
YouTubeMike Chang
0:55
Training With The Family
4.1K views3 months ago
YouTubeMike Chang
1:17
How Your Body and Mind Are Like This Plant
368 views3 months ago
YouTubeMike Chang
1:13:24
Live Practice, Training philosophy, Mindset
3.2K views10 months ago
YouTubeMike Chang
51:52
Mastering the Body, Mind and Spirit for Fearless Growth | Episode 2
124 views9 months ago
YouTubeThe Pathways to Mastery with Stuart Tan
1:06
Practice Jumping Everyday
60 views2 months ago
YouTubeMike Chang
1:29
Use your daily practice as an opportunity to be in the present moment. Whether you’re tapping your body, doing strength training to increase your muscle and endurance, stretching, breathing, or even meditating itself, always train your attention to be here in the present moment. When you do this, you will find that your attention will remain in the present moment longer, and longer as time goes. Life happens here in the present moment. The past is gone, and the future has not arrived. Only in th
431 viewsMar 18, 2024
FacebookMike Chang | Flow60
1:30
I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang | Flow60
498 viewsMay 8, 2024
FacebookMike Chang | Flow60
1:30
When you're feeling stuck in your energy is blocked, I want you to do these exercises to open it back up. You start off with tapping your body to vibrate and open up any stagnated energy. You will feel really energized immediately after this. After that you go into strength training to exert the body, increase your endurance and cardiovascular and get more blood flowing. Afterwords, you do stretching to help relax your body and remove the tension that you just built up in your body. Afterwards y
1.7K viewsMar 16, 2024
FacebookMike Chang | Flow60
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