1960s women’s gym showing off its state-of-the-art workout equipment Can you believe how far we’ve come in 60 Years… | MuscleFood
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The History Source on Instagram: "How do you rate these ladies’ form? This footage from a women’s gym in 1954 offers a look at early gym equipment and strength training for women. By the 1950s, the benefits of regular exercise for women had become increasingly recognized. But weightlifting and strength training was largely overlooked, with more emphasis on calisthenics. This was mostly due to misconceptions on women’s physiques, societal norms and limited access to facilities. However, throughou
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