Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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Stretching in the morning helps increase energy levels throughout the day. | AARP
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These 6 stretches help both your body and your mind! | AARP
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These 6 stretches help both your body and your mind! | AARP
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No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
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No more slouchy shoulders! Denise Austin demonstrates her go-to mo…
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Stretch your back and trim your waistline, all while sitting at your desk! Fitness expert Denise Austin demonstrates proper form for the seated twist. #DeniseAustin #ExerciseReels #BackStretch #AARP | AARP
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Stretch your back and trim your waistline, all while sitting at your d…
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These simple moves can help stretch and strengthen your hips! Take your time and check with your doctor before beginning a new exercise regimen. | AARP
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