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Alex Rice on Instagram: "STRONG ARMS! Let’s train BICEPS & TRICEPS 👏🏼 throw any of these into your next upper body workout! LET’S GOOO! 1️⃣ 3 sets / 12-15 bench dips 2️⃣ 3 sets / 10 seated alternating bicep curl 3️⃣ 3 sets / 12 cable single arm tricep pull down 4️⃣ 3 sets / 10 spider curls Wearing @gymshark legacy fitness shorts + ruched training sports bra - #reelsworkout #reels #reelsfitness #fitnessreel #workoutvideo #armday #biceps #triceps #reelsworkoutvideo #workoutideas #liftweights #gy
Alex Rice on Instagram: "STRONG ARMS! Let’s train BICEPS & TRICEPS 👏🏼 throw any of these into your next upper body workout! LET’S GOOO! 1️⃣ 3 sets / 12-15 bench dips 2️⃣ 3 sets / 10 seated alternating bicep curl 3️⃣ 3 sets / 12 cable single arm tricep pull down 4️⃣ 3 sets / 10 spider curls Wearing @gymshark legacy fitness shorts + ruched training sports bra - #reelsworkout #reels #reelsfitness #fitnessreel #workoutvideo #armday #biceps #triceps #reelsworkoutvideo #workoutideas #liftweights #gy
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Alex Rice on Instagram: "A full body demolisher ❤️‍🔥 all you need are some dumbbells for this one! Here’s your reminder dumbbell only ≠ easy 🥵 I love love loveee a full body workout …. Let’s do ittttt 1a. DB Goblet Squat 4 sets | 5-7 reps *if you’re working out at home and don’t have heavy enough weight, you can add more reps* 2a. Shoulder Press 3 sets | 6-8 reps SUPERSET 3a. DB Bent Over Row 3 sets | 6-8 reps 3b. Tricep Push Up 3 sets | 8-10 reps 4a. Assisted Single Leg Step Up
Alex Rice on Instagram: "A full body demolisher ❤️‍🔥 all you need are some dumbbells for this one! Here’s your reminder dumbbell only ≠ easy 🥵 I love love loveee a full body workout …. Let’s do ittttt 1a. DB Goblet Squat 4 sets | 5-7 reps *if you’re working out at home and don’t have heavy enough weight, you can add more reps* 2a. Shoulder Press 3 sets | 6-8 reps SUPERSET 3a. DB Bent Over Row 3 sets | 6-8 reps 3b. Tricep Push Up 3 sets | 8-10 reps 4a. Assisted Single Leg Step Up
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