Rotation work is the foundation of real striking power 👊🏼 In Muay Thai, punches and kicks don’t start from the arms or legs. They start from the ground and are driven through the hips and core. When you train rotation, you’re building torque, improving force transfer, and teaching your body how to load and explode efficiently. Strong rotational control means harder kicks, sharper punches, better balance, and less stress on your joints. Don’t just train the limbs, build the engine that drives t
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