Stiff ankles? Tight calves? Shin splints? Start using this awesome mobility superset! #mobility #ankles #calfstretch | Tom Morrison
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Stiff ankles? Tight calves? Shin splints? Start using this awesome mobility superset! #mobility #ankles #calfstretch | Tom Morrison
36.5K viewsNov 25, 2023
FacebookTom Morrison
Time to release your calves! Tight calves can cause a lot of issues with your ankles, feet, and knees. In the second move, I’m wearing an Anytime Mobility Belt which puts deep tissue pressure into the muscle to help release it. When you combine that with gentle movement, the tension quickly releases. Comment “belt” and I’ll send you some info about it! Plus free US shipping! | Anytime Mobility
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Time to release your calves! Tight calves can cause a lot of issues with your ankles, feet, and knees. In the second move, I’m wearing an Anytime Mobility Belt which puts deep tissue pressure into the muscle to help release it. When you combine that with gentle movement, the tension quickly releases. Comment “belt” and I’ll send you some info about it! Plus free US shipping! | Anytime Mobility
1.5K views8 months ago
FacebookAnytime Mobility
3 Mobility Exercises to Loosen Up Stiff Ankles
3 Mobility Exercises to Loosen Up Stiff Ankles
Jun 28, 2022
yogabody.com
Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
3:17
Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
317.5K views6 months ago
Facebookemma_forever_yoga
Tight calves don’t just feel uncomfortable, they can lock up your ankle mobility, make squats feel restricted, and even increase the strain on your knees and Achilles. Here’s a simple but powerful release: Place a foam roller just above your Achilles. Sit back like you would in a seiza sit (butt to heels), letting your weight create the pressure. Keep your feet pointed (plantarflexed). Gently rock side-to-side to create a “sawing” effect across the calf tissue. Adjust pressure based on how heavy
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Tight calves don’t just feel uncomfortable, they can lock up your ankle mobility, make squats feel restricted, and even increase the strain on your knees and Achilles. Here’s a simple but powerful release: Place a foam roller just above your Achilles. Sit back like you would in a seiza sit (butt to heels), letting your weight create the pressure. Keep your feet pointed (plantarflexed). Gently rock side-to-side to create a “sawing” effect across the calf tissue. Adjust pressure based on how heavy
186 views8 months ago
FacebookStronghold Strength & Conditioning Co.
This technique supercharged my ankle mobility ✨ Good ankle mobility is like a cheat code when it comes to training. Having excellent ankle flexion allows for massive returns when it comes to heavy compound exercises like squats. The more flexible your ankles are, the more your knees can move forward, resulting in greater stability and force production in your legs. However, the Achilles tendon can be stubborn and resistant to change. That's why sometimes you need to find ways to relax it. And th
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This technique supercharged my ankle mobility ✨ Good ankle mobility is like a cheat code when it comes to training. Having excellent ankle flexion allows for massive returns when it comes to heavy compound exercises like squats. The more flexible your ankles are, the more your knees can move forward, resulting in greater stability and force production in your legs. However, the Achilles tendon can be stubborn and resistant to change. That's why sometimes you need to find ways to relax it. And th
812 viewsJan 18, 2024
FacebookTWS Training
Tight calves are one of the most common complaints we hear and they’re often a sign your feet and ankles aren’t moving the way they’re designed to. Heeled, narrow footwear disrupts natural foot stability and ankle movement through gait. Add in our sedentary lifestyles, and you end up with calves that feel stiff, restricted, and overworked. The good news? Focused mobility and strength work can help restore function and make the transition to natural footwear smoother. In our full tutorial, we wal
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Tight calves are one of the most common complaints we hear and they’re often a sign your feet and ankles aren’t moving the way they’re designed to. Heeled, narrow footwear disrupts natural foot stability and ankle movement through gait. Add in our sedentary lifestyles, and you end up with calves that feel stiff, restricted, and overworked. The good news? Focused mobility and strength work can help restore function and make the transition to natural footwear smoother. In our full tutorial, we wal
10.6K views2 months ago
FacebookThe Foot Collective
5 Essential Exercises for Foot and Ankle Mobility
Apr 8, 2019
trainingpeaks.com
1:32
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
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FacebookZac Cupples
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Fix Tight Calves in 30 Seconds ‪@lowbackability‬ #calvesworkout #mobility #rehab #heal
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MoveU on Instagram: "If your calves and Achilles feel like bricks, your ankles are stiff, squats feel rough, and every step has extra tension. That’s because you’re skipping one of the most overlooked recovery tools—calf massage. 💡 Try This Self-Massage Flow: 🔹 Start low – Use both thumbs to dig into the Achilles tendon and slowly work up toward the calf. 🔹 Don’t forget the popliteus – That sneaky little muscle behind your knee helps unlock full mobility. 🔹 Move back down – Reverse the motio
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