Armour Building Complex 3x3
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YouTubeDelta2Alpha Design
Armour Building Complex 3x3
"Be The Only Thing You Need to Be... Consistent" . . The KB Armout Building Complex (ABC) by Dan John: . *2 KB Cleans *1 KB OH Press *3 OA Rack Squats . Its a simple way to hit every muscle in your body in one set. . I do 3/3/3, because I like the extra upper body work. . . . Ace . . . . .
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