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The Ultimate Back and Biceps Power Routine #workout #backandbiceps
Take your "Pull Day" to the next level with this high-intensity workout designed for maximum hypertrophy and a thick V-taper. We start with the Barbell Deadlift for raw posterior power, transition into the T-Bar Row and Lat Pulldown for back width and thickness, and finish with a heavy arm pump using Barbell and Hammer Curls. This routine ...
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