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Fall & Winter favorites all over the place around here. Gear up online or visit us in store this Saturday, November 8th for our Open House! shopbearrock.com | Bear Rock Adventures
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Ok, so just what in the heck is a Bear Block? 🐻🤔 These are my favorite push-up blocks because when it comes to shoulder and wrist issues, it lets me work around that! We've got them on sale Now for Black Friday @ 15% Off! Code: blackfriday2024 https://ddpyoga.com/pages/Black-Friday-Catalog #wristpain #elbowpain #shoulderpain #pushuptips | DDP YOGA
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This push up into a bear crawl is perfect for activating several muscle props that you can add to your routine. If you do it I would suggest doing 10-15 and doing 4 rounds of that.
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