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𝗪𝗵𝘆 𝗕𝗶𝗸𝗿𝗮𝗺 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗦𝗨𝗣𝗣𝗢𝗦𝗘𝗗 𝘁𝗼 𝗯𝗲 𝗛𝗮𝗿𝗱. 🧘‍♂️🔥💪 Bikram has the answer. It’s not just about the sweat; it’s about mental control. 𝗧𝗵𝗲 𝗚𝗼𝗮𝗹: To hold your mind in your brain for just 20 seconds. 𝗧𝗵𝗲 𝗠𝗲𝘁𝗵𝗼𝗱: Using the body as a medium to bring your focus back from the “galaxy” and into the room. 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁: The “machine gun” 90-minute pace that leaves no room for outside distractions. It’s hot, it’s hard, and that’s exactly why it works. You
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