Whats the “worst” advice you’ve ever been given for chronic pain or hypermobility? Im not just talking “just do Pilates” I’m talking unhinged, like stick that crystal up your butt and bark at the moon! Confused by exercise advice for hypermobility, fibromyalgia, and painful bodies? Start here 👇 www.thefibroguy.com #hypermobility #fibromyaigia #spoonie #rehab | The Fibro Guy
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Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. Exercise is an important part of managing fibromyalgia. Regular exercise can help improve pain, sleep, mood, and overall quality of life. #healthtips #physicaltherapy #health #everyone #fblifestyle #share #Sleep #reels #senior | Doc H.
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