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Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
20:04
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
6.7M viewsJul 1, 2021
YouTubeTherapy in a Nutshell
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
448.7K viewsNov 9, 2023
YouTubeTherapy in a Nutshell
Defusion: How to Detangle from Thoughts & Feelings
8:52
Defusion: How to Detangle from Thoughts & Feelings
73.7K viewsJan 25, 2021
YouTubeThe Psychology Group
How to Stop Believing Every Scary Thought You Have (Cognitive Defusion)
7:58
How to Stop Believing Every Scary Thought You Have (Cognitive Defusion)
2.1K views3 months ago
YouTubeYour Anxiety Toolkit
Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)
5:41
Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)
97.4K viewsJun 14, 2022
YouTubeThe ACT Therapist
Cognitive Defusion Techniques for Anxiety
9:14
Cognitive Defusion Techniques for Anxiety
949 viewsMar 15, 2024
YouTubePsychotherapy Academy
The Secret Fuel of your Emotional Reactivity
19:15
The Secret Fuel of your Emotional Reactivity
227.5K views5 months ago
YouTubeTherapy in a Nutshell
2:46
Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video
121.5K viewsJun 20, 2013
YouTubePsychotherapyNet
16:49
Cognitive Defusion: How to Stop Believing Your Thoughts
5.1K viewsMar 31, 2025
YouTubeThe Zen Social Worker
1:22
Master Your Emotions: Scientific Strategies for Effective Anger Management
5.8K views2 months ago
YouTubeThe Mind Research Foundation
59:20
Cognitive Defusion: how to see your thoughts for what they really are
779 viewsApr 18, 2024
YouTubeWorkLifePsych TV
6:32
Lighten Your Mental Load: Cognitive Defusion Explained
2.3K viewsJan 17, 2025
YouTubeDr. Becky Wolery, PsyD
1:19
Zooming Out, an ACT Cognitive Defusion Technique
93 views7 months ago
YouTubeThe Mental Health Collective . Newport Beach
11:58
Cognitive Defusion and Anxiety
7K viewsNov 27, 2024
YouTubeBarbara Heffernan
2:02
Learn how to manage difficult thoughts with ACT. Leaves on a Stream Metaphor.
227.5K views7 months ago
YouTubeRenwick Psychology
15:48
Cognitive Dissonance: Emotion Processing 22/30
924.7K viewsJul 15, 2021
YouTubeTherapy in a Nutshell
0:56
Cognitive Defusion Technique: Rapid Repetition #shorts
618 viewsJun 28, 2024
YouTubePsychotherapy Academy
19:51
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
222.7K views3 months ago
YouTubeTherapy in a Nutshell
10:34
3 Techniques to Instantly Calm Your Nervous System (When You're Spiraling)
156.9K views11 months ago
YouTubeDr. Tracey Marks
13:53
How Your Emotions Control Your Thoughts | Dr. Gabor Maté Explains
7.6K viewsAug 3, 2024
YouTubeYour Inner Child Matters
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
1.6M viewsFeb 27, 2025
YouTubeTherapy in a Nutshell
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