Explore comfortable, contemporary yoga essentials made for more than just the mat at @aloyoga. 🧘‍♀️ #AmericanaAtBrand | The Americana at Brand
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Explore comfortable, contemporary yoga essentials made for more tha…
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Let’s be clear…all breathing is diaphragmatic breathing because the diaphragm is the primary muscle of ALL breathing. This being said, there are 3 locations or areas in the body that we can direct breath expansion and retraction. The belly (bellybutton, pelvic bowl, lower back area) , the diaphragm ( the low ribs, upper belly, lower thoracic area) and the chest (upper rib cage, heart, upper thoracic, collar bones area) 🫄🍄‍🟫🌰 I have heard teachers confuse belly breath with diaphragmatic breat
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