Esport Endurance Series - Ready to Race?
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Comment savoir si tu cours en endurance fondamentale ? Entre fréquence cardiaque, sensations et allure, il n’est pas toujours facile de s’y retrouver. Dans le dernier épisode de BPM by RunMotion Coach, on te donne des conseils clairs et concrets pour courir à la bonne intensité 🎧 👉 [https://smartlink.ausha.co/bpm-by-runmotion-coach/l-endurance-fondamentale-la-seance-la-plus-importante-en-course-a-pied] 💬 Et toi, quels sont tes repères pour être sûr·e de courir en EF ? | RunMotion Coach
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