Lots of gymnasty work the other week! This was a fun one Practice some Hs goods on parallets in honor of @wodapalooza 2023 Intervals of hs hold Ring MUs and HSW walk! 🤸‍♀️ @tyrsport shoes #rings #handstandhold #handstand #gymnasty #gymnastics #muscleups #handstandwalk #handstandhold #crossfit #crossfitgirls #crossfitgym #community #fitness | Bethany Shadburne crossfitgames
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Lots of gymnasty work the other week! This was a fun one Practice …
463K viewsJan 23, 2023
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This is the first time Handstand Walking was seriously tested in competition. Something like a 150-200’ HS Walk which was once elite, is now commonplace in CrossFit Affiliates all over the world. HS Walking has become so advanced at the elite level, that things like obstacles, pirouettes, and change of direction are the only way to test the best from the rest. We have seen HS Walking during the CrossFit Open in years past, will it pop up again in a few weeks - or will they save it until Quarterf
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This is the first time Handstand Walking was seriously tested in c…
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